Do you want to be more active in your everyday life? Walking as exercise might be the answer. There are many benefits to walking every day, many are the same as in other, more demanding, physical activities. Learn more about why you should start walking more each day here.
No matter how old you are or what stage of life you’re in, there’s one thing pretty much everyone agrees with: 2020 has been a pretty hectic year. New challenges
Did you know there are nearly 10,000 urgent care centers in the United States? That’s a big jump since 2013 when there were only about 6,000 centers spread across all 50 states.
The COVID-19 pandemic has radically changed our everyday life — and that includes the ability to visit your doctor for non-emergency ailments or questions. However, at Essential Medical Clinic, Sultan
If you’re among the 103 million Americans with high blood pressure, then you’ve probably already stopped using the salt shaker. Unfortunately, you could still be getting sodium from lots of other sources.
If you’re among the 54 million people suffering from arthritis, then you know all too well the pain that comes from aching, stiffening, and swelling joints. But, did you also know that
You may not know this, but 34 million Americans have diabetes, and 95% of them have Type 2 diabetes, an illness that’s often brought on by diet and lifestyle habits. The good
Everyone knows a cocktail is a tasty way to unwind after a long work week. But, there’s one kind of cocktail that can do much more than destress you. A