blood pressure

+10 Safe Ways to Lower Blood Pressure

High blood pressure increases the risk of heart attack and stroke. To lower your blood pressure, you need to know your numbers. Consult your doctor to determine the best way to lower your blood pressure and follow the suggestions here.

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Benefits of walking more each day

Do you want to be more active in your everyday life? Walking as exercise might be the answer. There are many benefits to walking every day, many are the same as in other, more demanding, physical activities. Learn more about why you should start walking more each day here.

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